Synopsis
The APE method seeks to recover the harmony between the human being and its environment by developing three fundamental pillars: Food + Psychology + Exercise. This program offers advice on responsible and appropriate nutrition for the needs of each individual (A). Different dynamics of meditation and personal growth are developed to know how to manage your mind (P). And exercises suitable for anyone regardless of their age and physical condition are practiced(E).
Technical data
- Seasons 1
- Episodes 15
- Duration 15'
- Language Español
- Aspect ratio 16:9
- Format HD
- Year 2023
Episodio 1
Cast
Mónica Martinez
Elsa Anka
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